Relaxation-Based Pain Relief

Private Classes

As the only doula trained in Relaxation-Based Pain Relief, I can assist you in preparing for an unmedicated childbirth. Using hypnotherapy techniques, we will explore ways to overcoming fear, visualize the birth you desire, guided relaxation and preparing for labor. 

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Relaxation-Based Pain Relief is a technique we spend time working on in my 6 week Natural Childbirth Class. Additional sessions are available.